Eat the Seasons

August 2019

Schools out for summer! It’s time to celebrate with a good BBQ, and if you want to keep it healthy here is a great way to get children eating veggies and pulses without them even knowing!  This is truly, absolutely my favourite burger recipe; I hope you like it too!

Beef, Carrot & Chickpea Burgers

  • 400g lean minced beef
  • 500g carrots, peeled, finely grated and squeezed gently to dry them out a little
  • A 425g tin of chickpeas
  • 1 small onion, finely chopped
  • 2 cloves garlic, grated
  • 1” piece of fresh horseradish, grated
  • 1 egg
  • 1 tablespoon of olive oil


  1. Sweat the onion and garlic in a tablespoon of olive oil until softened.
  2. Whizz together the chickpeas, carrot and egg in a blender until a thick paste is formed.  Add the mince and mix thoroughly (preferably by hand).
  3. Add the onions and garlic to the mix along with the grated horseradish.  Use your hands to combine the mixture well.  Season carefully.
  4. Shape the mixture into 4 equal burgers, approximately 3cm thick
  5. Ideally chill for at least an hour before cooking.
  6. Fry in olive oil or brush with oil and place under the grill until golden and cooked through (10 to 12 minutes).
  7. Serve in big buns with relish and lots of salad!


You can email Suzanne with any comments or questions at

In Season this Month

Fruits & Nuts
Apples, Apricot, Aubergine, Blackberries, Blackcurrants, Blueberries, Loganberries, Peaches, Plums, Raspberries, Redcurrants, Strawberries, White currants, Cobnuts, Hazelnuts

Vegetables & Herbs
Artichokes, Aubergines, Beetroot, Broccoli, Cabbages, Carrots, Cauliflower, Chard, Courgettes, Cucumber, Fennel, French Beans, Garlic, Kohlrabi, Lamb’s Lettuce, Onions, Pak Choi, Peas (inc. Sugar Snaps) Potatoes, Radishes, Rocket, Runner Beans, Salsify, Scorzonera, Samphire, Sorrel, Spinach, Sweetcorn, Tomatoes, Watercress

Meat & Game
Lamb, Rabbit, Venison, Wood Pigeon

Fish & Shellfish
Black Bream, Crab (brown, hen & Spider), Signal Crayfish, Grey Mullet, Lobster, Mackerel, Pollack, Prawns, Scallops, Sea Bass, Squid, Trout (river – brown and rainbow)

Going out of season
Blackberries, Blueberries, Cherry, Mange tout, Peach, Redcurrant, Strawberries (many of these towards the month).

Eat the Seasons

January 2019

In season this month

Fruit, Nuts & Fungi

Apples, Pears (late – Concorde, Doyenne du Comice, Conference and Winter Nellis), Rhubarb (forced), Walnuts

Vegetables & Herbs
Jerusalem Artichokes, Beetroot, Broccoli, Brussels Sprouts, Cabbage, Carrots, Cauliflower, Celeriac, Celery, Chicory, Garlic, Kale, Leeks, Mushrooms, Onions, Parsnips, Potatoes, Pumpkin, Red Cabbage, Shallots, Spinach, Swede, Turnips.

Meat & Game
Duck (end of season), Guinea Fowl, Hare, Partridge, Venison

Fish & Shellfish
Brill, Clams, Cockles, Haddock, Halibut, Hake, John Dory, Lemon Sole, Salmon (coming into season), Monkfish, Mussels, Oyster, Plaice, Turbot

In November I decided to turn vegan (again) and I have found it much easier this time around, after 2 false starts earlier in the year. I know it isn’t for everyone, but lots of you are reducing the amount of meat in your diets, so this month I wanted to share a lovely recipe, which is inspired by a recent visit to Honey & Co – I have tweaked their recipe to include more vegetables, and it is now at the top of my list of vegan favourites. If you would like to try out some more of my vegan dishes then make sure you book seats at our Vegan East Dulwich Supper Club on 22nd February at fifty seven!

Lentil Stew with Burnt Aubergine & Tahini
Makes 4-6 Portions


For the Stew: 

  •   350g Puy lentils
  • 1 small red onion, peeled & diced
  • 2 carrots, peeled & thinly sliced
  • 2 celery sticks, peeled & sliced
  • 3 whole cloves of garlic, halved
  • 1 Red pepper diced
  • 1 Green pepper diced
  • Small bunch of rosemary & thyme, tied with some string
  • 1 Bay leaf
  • 4 tablespoons Olive Oil 

To Season the Stew: 

  • 1 tablespoon salt
  • A generous pinch of black pepper
  • 1 tablespoon ground cumin
  • 2 crushed garlic cloves
  1. Place all the ingredients for the stew (apart from the olive oil) together in a saucepan and add 1.5 litres of water.
  2. Bring to a boil, skim any foam that may have come to the top and turn down the heat to minimum.
  3. Add the olive oil and simmer until soft. This will take about 30-40 minutes.
  4. Remove from the heat and season with the salt, pepper, ground cumin & crushed garlic.
  5. Set aside and allow to infuse for about 20-30 minutes before removing the rosemary, thyme & bay leaf.
  6. You can serve the stew straight away or reheat it later.It is delicious as is, but even better with the following:

Burnt Aubergine

  • 2 Aubergine
  • Juice of half a lemon
  • Pinch of salt
  1. Take the aubergines whole and place over a gas flame or under a very hot grill and burn until the skin is charred all over and the flesh is soft. You will need to turn them every few minutes.  You can also do this in a pan with a tiny drop of olive oil if easier.
  2. Once they are soft, remove to a serving plate, slit open and, using a spoon scoop out the soft white flesh, season with lemon juice and a pinch of salt.

Thick Tahini Dip

  • 100g Tahini paste
  • 1 clove of garlic, crushed
  • 1 tablespoon of lemon juice
  • A pinch of cumin
  • ¼ tablespoon salt
  • 100ml water
  1. Mix everything together to form a thick paste.
  2. If it is too thick for your liking, you can add a teaspoon or two of water to dilute.


You can email Suzanne with any comments or questions at